Healing the whole of who you are.
Within you exists a range of parts—each with its own voice, purpose, and history. Some protect, some strive, and some carry pain. Our work is to bring understanding to these inner dynamics, not to silence them, but to integrate them. Through this process, we build a foundation for true healing—one that allows you to move forward with clarity and intention, aligned with both the practical goals of your life and the deeper calling of your Soul.
Some of my favorite quotes from some of my most inspiring teachers:
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” – Carl Jung
“All of us are born with many sub-minds—or parts… the key to health and happiness is to honor, understand, and love every part.” — Richard Schwartz, PhD
“Our unresolved issues are blessings, for they are opportunities for healing, awakening, and transformation. The path to wholeness is not found in avoiding the parts of ourselves we dislike, but in bringing them into conscious awareness and learning to relate to them with honesty and compassion.”— Mary R. Hulnick, PhD
“Being able to feel safe with other people is probably the single most important aspect of mental health; trauma robs people of their sense of connection, and the path to healing involves reclaiming the parts of ourselves that have been lost or shut down.” — Bessel van der Kolk, MD
“The attempt to escape from pain, to anesthetize ourselves from suffering, is the root of all addiction and most mental illness. True healing comes from facing our wounds and integrating the experiences we have long denied.” — Gabor Maté, MD
“Healing happens when we can finally turn toward the parts of us that we’ve spent a lifetime avoiding.”— Frank G. Anderson, MD
“Radical acceptance rests on letting go of the illusion of control and accepting life as it is. Only then can healing and change begin.” — Marsha Linehan, PhD
Please contact me to schedule a free initial consultation.
720-334-1864 | Send Email
I look forward to helping you on your Soul’s journey.
The Benefits of Therapy
Psychotherapy can be an effective tool for providing you with the support and training you need to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As a licensed professional and mental health counselor with over 25 years of combined academic and professional experience, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life both on the “goal line and the Soul line”. Utilizing a variety of approaches including Behavioral Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Experiential Therapy, Gestalt Therapy, Integrative Therapy, Internal Family Systems (IFS), Jungian Therapy, Multicultural Therapy, Psychoanalytic Therapy, Psychodynamic Therapy, Relational Psychotherapy, Self Psychology, Somatic Therapy, and Transpersonal Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances. With over 25 years of experience as a therapist and scholar, I have studied at more than seven universities and completed hundreds of formal hours of education and supervision with leading pioneers in the field, all grounded in a lifelong commitment to learning. This ongoing dedication enables me to provide a well-rounded, integrative approach to counseling and coaching.
Our work begins with a thorough exploration of the different parts of you—each carrying its own perspective, history, and intention. As we come to understand how these parts interact and shape your inner world, we build a foundation for meaningful change. From this place of awareness, we can begin making decisions that support healing not only along the goal line of your life, but along the deeper Soul line as well.